About
Join our transformative Forest Therapy course and embark on a journey of self-discovery and healing amidst the serene beauty of the forest. Led by Sonia Bhandari, a renowned Feminine Embodiment Coach and Breathwork expert, this course is designed specifically for women in their 40s who are seeking to move from a state of overwhelm to one of ease, trust, and unconditional self-love. Through a unique integration of intuitive energy work, embodiment practices, and the healing power of the forest, you will learn how to activate your internal power and reconnect with your true essence. Immerse yourself in the healing energy of the forest as you learn techniques to release stress, cultivate mindfulness, and tap into the wisdom of nature. Each session will guide you through gentle breathwork exercises, guided meditations, and mindful walks in the forest, allowing you to deepen your connection with yourself and the natural world. By the end of this course, you will have gained a profound sense of inner peace, clarity, and a renewed connection with nature. Step into the forest and embark on a transformative journey of self-discovery and healing. Book your spot now and experience the transformative power of Forest Therapy.
You can also join this program via the mobile app. Go to the app