Feminine Embodiment Coaching
In a world that prioritizes the constant Go, Do & Achieve of masculine energy, it's all too common for the innate strengths and qualities that define our femininity to fade into the background. Yet amidst the endless demands of our lives—the myriad roles we juggle, the ambitions we chase, the emotional support we extend to loved ones—it becomes evident: the weight of it all is overwhelming.
What if, amidst this whirlwind, there exists a space where your feminine essence can harmonize with and complement your masculine energy and spirit? Imagine this for a moment: the redirection of your natural tendencies of compassion, nurturing, and acknowledgment inward, towards yourself. The very qualities you graciously offer to others each day, now turned to nourish your own soul.
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Feminine embodiment work encourages women to honor their bodies, emotions, and inner wisdom through movement, meditation, breathwork, and self-reflection, fostering a deeper connection to themselves and others.
What Do We Do in Embodiment Coaching?
Embody
Through gentle movement and mindful awareness, you'll learn to inhabit your physical form with grace and reverence, unveiling the soft power that resides within.
Explore
In this phase of deep exploration, we invite you to courageously delve into the layers of conditioning, patriarchy, and limiting beliefs that have shaped your current experience.
Excite
Through playful exploration and joyful discovery, you'll reconnect with the joy of living and embrace the limitless potential that awaits.
Envision
Gain clarity on your path forward through soulful reflection and introspection. Illuminating the way toward a life that resonates with your heart's truest calling.
Embrace
Working in harmony with the body, we'll create a space of deep receptivity, allowing the healing balm of compassion to permeate every cell and fiber of our being.
Expand
As we open ourselves to the expansive energy of flow, we enter a realm of limitless possibility and potential. Here, we widen our gaze and expand our horizons, tapping into the boundless creativity and intuition that reside within.
Ways to Work Together
1:1 Embodiment Coaching
Reconnect with your body, emotions, and intuition through guided body-based practices and reflective dialogue. This nurturing journey is your pathway to reclaiming feminine power and embracing authentic self-expression.
Our sessions provide a space of gentle empowerment and deep exploration, offering three flexible options: a Single Session Deep Dive, a 4-Session Package, or a Bespoke package as per your individual needs.
Within this sacred space, you'll nurture wholeness, inner strength, and a deeper connection to your true self. Over the course of four months, immerse yourself in practices that honor your body, emotions, and intuition. Engage in embodied goal setting, guided sessions, and personalized support to reconnect with your feminine essence, reclaim your power, and cultivate authentic self-expression.
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Individual Session Cost: USD 125
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Personal 4-Month Package
Are you ready to overcome your challenges, finally bring your desires to life, discover the most authentic version of yourself and need extended support in order to do so? Our customized 4-month support container is designed just for you. Together, we'll craft a personal vision and tailor a program that aligns with your unique needs and aspirations.
With our program, you'll receive 8 bi-weekly Guidance sessions to help navigate your path forward. You'll engage in embodiment practices designed to deepen your connection with your body and enhance self-awareness. Additionally, you'll have access to guided recordings and essential workbooks, providing valuable resources to support your journey. Continuous encouragement, feedback, and guidance will be available through text and voice notes, ensuring you have the support you need between sessions.
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Book a free 30-minute discovery call to inquire about Bespoke Personal Packages.
Sonia is a truly embodied coach and guide. She provides a beautiful, sacred, safe space for you to unfold into your own process and access inner wisdom and guidance. The reality is that she practices these principles herself and carries it into her work with you and I felt this deeply. She is talented in many modalities from movement to breath to NLP and fuses it together to be relevant and unique to YOU. I would highly recommend working with Sonia to deepen your connection to self, to your inner feminine wisdom and to insights that will continue to guide you after each session.
Farzana Khubchandani
Nairobi, Kenya