Non-Linear Movement Method®
Move. Release. Heal. Respond.
The Non-Linear Movement Method (NLMM) is a powerful somatic movement practice developed by Michaela Boehm. NLMM is a free-form, non-striving practice that encourages participants to move intuitively to music in response to their internal states. The method focuses on increasing interoceptive awareness of your internal landscape essentially allowing a deeper connection to self. In addition, the movement supports with de-escalation, regulation, rest, relaxation within the nervous system allowing for optimal functioning.
What are the benefits of the Non-Linear Movement Method?
Regulates the Nervous System
The demands of modern life create stress and tension in the body and an overactive mind. NLMM encourages the identifying and unwinding of patterns of contraction. Through gentle, non-force movements bodily tension and underlying mental loops are relieved. The result is a systematic, self-guided unburdening of the nervous system.
Opens Access to Bodily Wisdom
By putting emphasis on movement and circumventing the analytical mind and loops of tense thinking the natural intelligence of our bodies is accessed. Through gentle guidance the mechanisms of “freeze” and refusal to feel are being loosened and our innate bodily wisdom can create the necessary actions and releases.
Creates High Bodily Responsiveness
NLMM educates the body how to release and process contractions, stress and emotional tension while at the same time sensitizing you to your internal landscape. This is called “Interoception”, the ability to feel what is “inside”. Via the body we become highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.
Processes and Identifies Emotions
As the body unwinds and the mind relaxes its pressured pace, the emotions associated with these contractive patterns become apparent and can be dissolved through the movement. You can note recurring emotional loops for further processing and at the same time allow emotions to simply arise and let go.
Awakens Energy and Sensation
As tension, contraction, and emotion are being released, the body becomes sensitized and we are able to feel deeper. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through their body, both with themselves and others.
Releases Trauma Patterns into Flow
One of the common results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. NLMM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.
Ways to Work Together
Private Group Sessions
Private group sessions of the Non-Linear Movement Method® (NLMM) are available upon request, offering a unique opportunity to experience this transformative somatic modality developed by Michaela Boehm over the last two decades.
NLMM is a "no force/no imposition" practice, making it accessible to everyone, regardless of physical health, ability, fitness level, or age. It enhances interoceptive awareness, increases responsiveness, allows for nervous system regulation and helps you discover pleasure and aliveness within your body.
In these guided sessions, you'll deepen your connection with your body and emotions, fostering greater self-awareness and overall well-being.
Private group sessions are available online and in person.
Book a free 30-minute discovery call to inquire about Private Group Packages. You can also register for the next free online session here.
"Non-linear movement has been a cornerstone of my healing journey. I was exhausted from endlessly talking through my issues, only to face the same obstacles repeatedly. This practice has reconnected me to my body and intuition, helping me release layers of tension that I have been holding onto for decades. Now, it's my go-to method for regulating my nervous system. I'm incredibly grateful to have been introduced to this transformative practice by Sonia."
Client S