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Dancing Hands

Activate the Power

of Your Beautifully Unique Essence

Meet Sonia Bhandari

Embodiment Teacher, Guide & Coach

Hello! I’m a Feminine Embodiment Coach, Teacher, and Breathwork Instructor dedicated to guiding women through the Magnificent Journey of Midlife, helping them reconnect with who they were always meant to be, all from a place of deep self-awareness. It’s time to shift from overwhelm to a state of ease, trust, and unconditional self-love. Through a unique blend of coaching, embodiment practices, and breathwork, I empower my clients to experience profound transformation, enabling them not just to thrive, but to rediscover the joy in life.

Would you like to reconnect to your body, regulate your nervous system, release stress and cultivate self-compassion?
Join me for the next FREE 

Non-Linear Movement Session.

Services

Services
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Activate your Unique Essence today. 

Book a Free 30 minute Discovery Call. 

"Sonia has a nourishing and grounded presence that is supportive and inspiring. If you're seeking a Feminine Embodiment Coach to help you to reconnect with your body's wisdom, I'd highly recommend working with Sonia."

Jenna Ward

Founder, School of Embodied Arts

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